General Yoga Classes
Tuesday:
10:00-11:30am
Wednesday:
6:30-8pm (Class Full)
Thursday:
10:00-11:30am
6.30-8pm
Friday:
Chair Yoga held at Salt Ash Church Hall 10am-11.40am
Nelson Bay Road with wheelchair access and air conditioning. $20 per person (Red zone residents subsidised). This class includes stretching, breathing practices and relaxation. Call Julie on 0488 999 933 to discuss your needs.
Beginners Courses Regularly Held
Call Julie for details on 0488 999933
Private Sessions/Personal Programs
These sessions can assist the following people
- a beginner who wants a one on one before starting a class
- for those with an injury or special need
- for those wanting a daily practise tailored to suit them personally
Feel free to contact me to set up a time that will suit you to discuss your needs.
Jala Neti: Salt Water Nasal Cleansing
This practice is a wonderful way to help maintain your health & wellbeing. It is a gentle process which can make a huge difference if you are susceptible to any of the following conditions:
- Asthma
- chest infections
- hayfever
- sinus infections
- allergies
- tonsillitis
- colds & flu
- migraines
- post nasal drip
- epilepsy
- depression
The list goes on! Give me a call for more information.
Drumming
We have a regular Shamanic Drumming group at The Yoga Hut. This is run by Jeannie Lawson who has been holding circles for many years. If you don’t have your own drum there are some extras to go around. Bookings are essential as there is a ten person minimum to hold these circles. Details of dates and times will be provided under the ‘Workshops’ section below.
Shamanic Healing
Image: Angela Ketas, Sacred Path
This service is available on Fridays with Angela Ketas of Sacred Path.
Using ritual & journey work to bring about transformation & healing.
A Shamanic Practitioner uses the tools of the Shaman for therapeutic benefits.
Shamanism is the term now applied to ancient healing methods used throughout history in all ancient cultures and still practiced by many surviving Indigenous cultures today. Shamans are masters of the imaginal world, ie imagination, dreams, symbols, archetypes, altered state of consciousness (ASC) and being able to enter and exit ASC at will. They are masters of ritual and journey work. A Shamanic journey is a trance state (ASC) in which we travel into the imaginal world to gain insights and retrieve parts of ourselves that have become dismembered. In this sense we are able to re-member our true self. At Sacred Path your Shamanic Practitioner uses a combination of theses techniques to bring about transformation and healing.
Angela Ketas worked as a Registered Nurse early in her life before studying law and becoming a barrister. It was during her experience as a barrister that she observed how often a successful outcome did not relieve human suffering in the way she had hoped. This led Angela to her current path as a Shamanic Practitioner.
For more information Angela can be contacted on 0414 634 294. Bookings essential for Healing sessions.
Workshops
The Yoga Hut holds regular workshops. These include ‘Tools for Living’ and ‘Medicine Wheel’. We have a Totem Animal workshop coming up soon! Watch this space for more information of upcoming events!
Summer Solstice Shamanic Drumming
Friday 21st December 2018
Contact Julie for bookings.
“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. “
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”
General Yoga Classes
Tuesday:
10:00-11:30am
Wednesday:
6:30-8pm (Class Full)
Thursday:
10:00-11:30am
6.30-8pm
Friday:
Chair Yoga held at Salt Ash Church Hall 10am-11.40am
Nelson Bay Road with wheelchair access and air conditioning. $20 per person (Red zone residents subsidised). This class includes stretching, breathing practices and relaxation. Call Julie on 0488 999 933 to discuss your needs.
Beginners Courses Regularly Held
Call Julie for details on 0488 999933
Private Sessions/Personal Programs
These sessions can assist the following people
- a beginner who wants a one on one before starting a class
- for those with an injury or special need
- for those wanting a daily practise tailored to suit them personally
Feel free to contact me to set up a time that will suit you to discuss your needs.
Jala Neti: Salt Water Nasal Cleansing
This practice is a wonderful way to help maintain your health & wellbeing. It is a gentle process which can make a huge difference if you are susceptible to any of the following conditions:
- Asthma
- chest infections
- hayfever
- sinus infections
- allergies
- tonsillitis
- colds & flu
- migraines
- post nasal drip
- epilepsy
- depression
The list goes on! Give me a call for more information.
Drumming
We have a regular Shamanic Drumming group at The Yoga Hut. This is run by Jeannie Lawson who has been holding circles for many years. If you don’t have your own drum there are some extras to go around. Bookings are essential as there is a ten person minimum to hold these circles. Details of dates and times will be provided under the ‘Workshops’ section below.
Shamanic Healing
Image: Angela Ketas, Sacred Path
This service is available on Fridays with Angela Ketas of Sacred Path.
Using ritual & journey work to bring about transformation & healing.
A Shamanic Practitioner uses the tools of the Shaman for therapeutic benefits.
Shamanism is the term now applied to ancient healing methods used throughout history in all ancient cultures and still practiced by many surviving Indigenous cultures today. Shamans are masters of the imaginal world, ie imagination, dreams, symbols, archetypes, altered state of consciousness (ASC) and being able to enter and exit ASC at will. They are masters of ritual and journey work. A Shamanic journey is a trance state (ASC) in which we travel into the imaginal world to gain insights and retrieve parts of ourselves that have become dismembered. In this sense we are able to re-member our true self. At Sacred Path your Shamanic Practitioner uses a combination of theses techniques to bring about transformation and healing.
Angela Ketas worked as a Registered Nurse early in her life before studying law and becoming a barrister. It was during her experience as a barrister that she observed how often a successful outcome did not relieve human suffering in the way she had hoped. This led Angela to her current path as a Shamanic Practitioner.
For more information Angela can be contacted on 0414 634 294. Bookings essential for Healing sessions.
Workshops
The Yoga Hut holds regular workshops. These include ‘Tools for Living’ and ‘Medicine Wheel’. We have a Totem Animal workshop coming up soon! Watch this space for more information of upcoming events!
Summer Solstice Shamanic Drumming
Friday 21st December 2018
Contact Julie for bookings.
“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. “
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”