TIMETABLE
General Yoga Classes
Wednesday:
10:00am – 11:30am (Gentle Hatha Vinyasa)
6:30pm – 8:00pm (Gentle Hatha Vinyasa – Slightly Stronger)
Thursday:
10:00am – 11:30am (Gentle Hatha Vinyasa)
6:30pm – 8:00pm (Restorative – for injury, illness recovery)
Teen Yoga coming soon please enquire soulartyoga@therapist.net
Chair Yoga
Chair Yoga is currently unavailable.
Call Fiona for class details and workshops on 0420 818 210
Private Sessions/Remedial Massage/Zen Shiatsu
Yoga sessions can assist the following people
- a beginner who wants a one on one before starting a class
- for those with an injury or special need
- for those wanting a daily practice tailored to suit them personally
Feel free to contact me to set up a time that will suit you to discuss your needs.
Fiona offers Zen Shiatsu and Remedial Massage at the Yoga Hut. Please contact Fiona on 0420 818 210 to discuss your health and book a session. Fiona is Health Fund Approved.
Drumming
We have a regular Shamanic Drumming group at The Yoga Hut. This is run by Jeannie Lawson who has been holding circles for many years. If you don’t have your own drum there are some extras to go around. Bookings are essential as there is a ten person minimum to hold these circles. Groups are held on Equinox & Solstices.
CLICK HERE to see our Facebook page for further information and times or call Fiona 0420 818 210
Upcoming Workshops
CLICK HERE to see Fiona’s workshops at sayart.biz
Spinal Care Workshop – Oki Do Yoga
The Sciatic Runway
Unlock Your Psoas
Inspired to Draw
“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. “
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”