Upcoming Workshops
General Yoga Classes
Tuesday:
10:00-11:30am
Wednesday:
6:30-8pm (Class Full)
Thursday:
10:00-11:30am
6.30-8pm
Friday:
Chair Yoga held at Salt Ash Church Hall 10am-11.40am
Nelson Bay Road with wheelchair access and air conditioning. $20 per person (Red zone residents subsidised). This class includes stretching, breathing practices and relaxation. Call Julie on 0488 999 933 to discuss your needs.
Beginners Courses Regularly Held
Call Julie for details on 0488 999933
Private Sessions/Personal Programs
These sessions can assist the following people
- a beginner who wants a one on one before starting a class
- for those with an injury or special need
- for those wanting a daily practise tailored to suit them personally
Feel free to contact me to set up a time that will suit you to discuss your needs.
Jala Neti: Salt Water Nasal Cleansing
This practice is a wonderful way to help maintain your health & wellbeing. It is a gentle process which can make a huge difference if you are susceptible to any of the following conditions:
- Asthma
- chest infections
- hayfever
- sinus infections
- allergies
- tonsillitis
- colds & flu
- migraines
- post nasal drip
- epilepsy
- depression
The list goes on! Give me a call for more information.
EFT (Emotional Freedom Technique)
EFT was introduced in 1995 by Gary Craig, a Stanford Engineering graduate in life long pursuit of personal wellbeing. He considers EFT, the core of which he learned from Dr Roger Callahan, to be an important tool to achieving the highest level of healing. He also has high regard for Neuro Linguistic Programming (NLP) in which he is a Certified Master Practitioner.
For full information on this service CLICK HERE
Drumming
We have a regular Shamanic Drumming group at The Yoga Hut. This is run by Jeannie Lawson who has been holding circles for many years. If you don’t have your own drum there are some extras to go around. Bookings are essential as there is a ten person minimum to hold these circles. Details of dates and times will be provided under the ‘Workshops’ section below.
Workshops
The Yoga Hut holds regular workshops. These include ‘Tools for Living’ and ‘Medicine Wheel’. We have a Totem Animal workshop coming up soon! Watch this space for more information of upcoming events!
“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. “
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”