NEW WINTER TIMETABLE

General Yoga Classes

Wednesday:
11:00am – 12:30pm
6:30pm – 8:00pm

Thursday:
11:00am – 12:30pm

Chair Yoga

Chair Yoga will resume after July school holidays…bookings essential

All classes are $20 per session with funding available for Red Zone residents. Please call Julie on 0488 999 933 for more information.

Beginners Courses Regularly Held

Call Julie for details on 0488 999933

Private Sessions/Personal Programs

These sessions can assist the following people

  • a beginner who wants a one on one before starting a class
  • for those with an injury or special need
  • for those wanting a daily practise tailored to suit them personally

Feel free to contact me to set up a time that will suit you to discuss your needs.

Jala Neti: Salt Water Nasal Cleansing

This practice is a wonderful way to help maintain your health & wellbeing. It is a gentle process which can make a huge difference if you are susceptible to any of the following conditions:

  • Asthma
  • chest infections
  • hayfever
  • sinus infections
  • allergies
  • tonsillitis
  • colds & flu
  • migraines
  • post nasal drip
  • epilepsy
  • depression

The list goes on! Give me a call for more information.

EFT (Emotional Freedom Technique)

I am very passionate about EFT and have found it to be a most powerful Healing Tool. I have helped many friends and clients through difficult times using EFT.

EFT was introduced in 1995 by Gary Craig, a Stanford Engineering graduate in life long pursuit of personal wellbeing. He considers EFT, the core of which he learned from Dr Roger Callahan, to be an important tool to achieving the highest level of healing. He also has high regard for Neuro Linguistic Programming (NLP) in which he is a Certified Master Practitioner.

For full information on this service CLICK HERE

Drumming

We have a regular Shamanic Drumming group at The Yoga Hut. This is run by Jeannie Lawson who has been holding circles for many years. If you don’t have your own drum there are some extras to go around. Bookings are essential as there is a ten person minimum to hold these circles. Groups are held on Equinox & Solstices.

CLICK HERE to see our Facebook page for further information and times or call Julie on 0488 999 933

Upcoming Workshops

CLICK HERE to see our Facebook page for further information and times or call Julie on 0488 999 933

Tools for Living

Help for Asthma

Good Vibrations

“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. “
Anonymous • Quote of the Day
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”
Anonymous • Quote of the Day