Emotional Freedom Technique
EFT was introduced in 1995 by Gary Craig, a Stanford Engineering graduate in life long pursuit of personal wellbeing. He considers EFT, the core of which he learned from Dr Roger Callahan, to be an important tool to achieving the highest level of healing. He also has high regard for Neuro Linguistic Programming (NLP) in which he is a Certified Master Practitioner.
Based on the ancient principles of acupuncture, EFT combines coaching techniques with acupressure in the form of light tapping on the acupuncture points. Unlike other healing methods, EFT incorporates an emotional element to the healing process, addressing unresolved emotional issues as a likely cause of physical disease, psychological dysfunction, & personal performance limits.
Negative emotional experiences disrupt the energy meridians that run through our body. The physical changes we feel from those disruptions, like nausea or anxiety, become attached to the memory of that experience & affect the way we see the world….until we heal that disruption. Properly applied, EFT quickly realigns the energy meridians with respect to negative memories, disconnects the physical discomfort attached to it, & quite often removes the resulting symptoms.
Extensive application of EFT has shown impressive improvements in a wide variety of issues, including those listed below
If you feel uncomfortable about something, EFT is likely to help.
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