This style of Yoga incorporates awareness of all the aspects of being – physical, emotional, and spiritual – in order to create true alignment. As well as awareness, disease and mental stress can be relieved through the development of the body’s self-healing powers. Yoga stabilises emotions and calms the mind in order to bring perspective to a person, in turn giving them peace, freedom & inner stability.
Asanas or postures are used to balance the body and mind, pranayama or breathing to work on the energy/mental body, and meditation/relaxation to calm and focus the mind. It is gentle and achievable and there is no sense of competition… you simply go at the pace that is right for you.